About | Copyright © 2020 Budapest University of Technology and EconomicsBME
When you are under a lot of stress (e.g. you are about to take a difficult exam that you did not have time to prepare for), you can choose between two options. You either try to change the situation causing stress (e.g. you reschedule your exam date to a later time) or if you cannot do that (e.g. because there is no other date) then you need to accept the situation and also change your behaviour or you need to change the picture that you created about the situation.
See some techniques below that help you to reduce the intensive stress by changing your behaviour or thoughts.